These blogs strive to provide insight, inspiration and motivation for the real-life things that young adults experience every day. The goal isn’t to provide a quick fix solution but to encourage people to shape their best self.
With each blog post there will be a workout attached – one that can be done with minimal to no equipment. These are to compliment the blog theme and provide health/wellness inspiration in addition to the blog.
Recharge
Motivation as explained in the dictionary is; the reason or reasons one has for acting or behaving in a particular way. But if I’ve learned anything so far as I’ve navigated my life over the last few years from college, to jobs, to moving to a new city… motivation can come and go. As much…
Plant the Seed
Every trip has a starting point. Every mission has a starting base. Anything we plan for or strive to accomplish has to start somewhere. We’ve talked a lot about setting a goal. Chasing the 500lb lion and reaching our goal. We’ve talked about planning and the process we need to undergo, but sometimes we can…
Head Down, Eyes Up
One of my favorite country music artists is Chase Rice. He has a unique story of how he found himself in music. From being a star linebacker at University North Carolina, to a career-ending injury halting his path as an NFL player and his father sadly passing away while he was in college, he had…
Follow Along
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Hammer and Anvil 